Train Smart Race Smart 



Goal Planning & Strategies for Success
(Transitions, Nutrition, Heart Rate Monitoring, Pace)

Learn when to go slow, fast, rest, and PEAK
(There is No Off-Season, Only Different Seasons (Periodization))

Learn the Keys to cycling

(Cadence, Heart Rate, Perceived Exertion, Descending, Cornering,
Safety, Climbing, Shifting Gears

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