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I'm 43 years old.
Steve Crane was my coach for two years. He is
really a good coach. He instructed me when to
taper, when to shift and a lot of heart rates. He
is awesome and a really fast biker. I still have
two records in a mile swim, bike 20 miles, run
six miles, and till this day no one has broken
my record. Races: Keauhou triathlon, swim 28:12,
Bike 2:29, run 1:28 - total 4:31:15. Ironman
World Championship, 10:37:59 - 324 overall....
Chad
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I've known Steve Crane
for 20 years. He coached when i was a cat 1 bike racer
and pro triathlete (1987-1997). If money was not
an issue he would still be my coach. He is the
best coach for female athletes. He knows how to
handle physical limits, discipline, psyche,
mental challenges, and confidence issues. I plan
on coming back in 2011. There is no coach I
would have but Steve Crane. Overall winner:
Wildflower - Half Ironman: Overall winner:
Vineman - Half Ironman; Fourth overall, first
American: Ironman Germany; and Overall winner:
World Championship Japan Duathlon .... Nancy
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● I have known Steve for
23yrs., and have been cycling with him for
most of those years. I, myself have become a
stronger cyclist as a result of his advise
and training companionship, I can also
attest to the fact that everyone Steve has
coached, have made dramatic improvements in
their performance and results in various
races. I highly recommend Steve to Anyone
looking to improve their performance in
cycling or triathlon... George
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Coach Steve has been a huge contributor to
my success as a triathlete. He is
professional, highly informative, and truly
committed to his athlete's success. He has
helped push me to new breakthroughs, guided
me through temporary setbacks, and has
developed effective training plans for me
over the years. Compared to other coaches I
have been around, he makes everything feel
easy an uncomplicated - which ultimately
leads to a lot of fun and a lot of great
results! ... Penn
Results:
2009 - 1st Overall - Hawaii State Cycling TT
Championships
2009 - 4th Overall - Lavaman Keauhou
Triathlon
2009 - 8th Overall - Miyajima International
Triathlon
2009 - 17th Overall - Lavaman Waikoloa
Triathlon
2010 - 1st Overall - Lavaman Keauhou
Triathlon
2010 - 5th Overall - Miyajima International
Triathlon
2010 - 8th Overall (1st Overall Age Grouper)
- Lavaman Waikoloa Triathlon
2010 - 17th Overall - Hawaii 70.3 Triathlon
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I could not call myself a triathlete if it
were not for Steve Crane’s expert training.
Steve has been my personal trainer for many
years. Before I met him, I could only swim
50 meters, Bike for about 15 miles and run
about a mile…. real slow (but I could not
complete all 3 disciplines consecutively!).
However, after working with Steve
exclusively for a while, I took 4th place in
a criterion and completed many Olympic
distances as well as a ½ Ironman triathlon.
My ultimate goal was to complete an Ironman
distance triathlon. Steve not only trained
me to complete a full distance Ironman but
because of his systematic, logical, easy to
follow training technique, I qualified for,
and completed, the 2004 World Championship
Ironman Triathlon in Kailua Kona, Hawaii.
Thank you Coach Steve Crane!...
Christopher
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"I knew I'd be one of the
younger athlete's in the field at the 2010
Ironman World Championships. Upon
qualifying, I knew that I needed to find a
coach who had the experience that I hadn't
yet gained in my first year of racing. I
began working with Steve a few months prior
to my race and I can honestly say that I
have never met a coach who was as committed
to my success as Steve Crane was. Being the
youngest competitor at Kona presented its
challenges but, with the support of my
family and the guidance given to me by Coach
Crane, I was able to deliver a performance
that far exceeded my expectations. Whether
your looking for someone to teach you how to
ride your bike, or your looking to set a new
PR in Kona, you'll be in good hands with
Coach Steve Crane.... Brandon
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I wanted to give Coach Steve Crane a great
referral. I started using Coach Steve as a coach
in 2002, and I continued to use him until we
moved from the Big Island in 2007. He took me a
novice, and was very patient and kind. He
basically taught me everything I know about
cycling. As matter of fact he actually coached
me to win the BAR in 2003. He is a great team
and individual coach. He has a way of building
your confidence and pushing you hard while
making it all seem fun! He made you forget how
hard we were actually working. He is also very
knowledgeable in nutrition, which he can tell
you portray a lot to do about your performance.
I feel lucky to have worked with Coach Steve and
I hope to do a few pick up sessions when back on
the Big Island!... Thanks, Wendy
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As the owner of Cycle Station in Kailua-Kona, I
recommend Steve Crane to all my customers
looking to improve and/or hone their biking
skills – from the beginner to the advanced.
Whether they are training for their first race
or racing the Ironman World Championship, the
customers that I have sent to Steve consistently
report improved performance and a great working
relationship... Oliver Kiel, owner of Cycle
Station
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For the past two years I have had the pleasure
of training with Coach Steve. Extremely likeable
yet straightforward, his no-nonsense approach
makes for a well-working relationship between a
coach and an athlete. What has this meant for
me? My results are continuously improving and I
am staying injury free. I recommend Steve Crane
to anyone looking to take their training to the
next level – 5 stars!... Julia Kiel
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